Where nourishment becomes embodied
Grounded, ancestral care blending lived wisdom, intuitive guidance, and professional clarity.
Healing as
remembrance.
Rooted in lineage.
Guided by the body.
Meet Tillie
Nourishment in rhythm with the natural world
I don’t teach wellness as a chapter of my life — it has been the foundation of it.
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I was raised in close relationship with the land, food, and healing traditions long before I pursued formal training. For me, healing was lived wisdom long before it was formal knowledge, and that early immersion shaped how I see the body — not as something to fix, but something to listen to.
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I integrate traditional medicine, spirituality, and biomedicine through lived experience rather than ideology. This allows me to guide both intuitively and practically, meeting each person as an individual rather than forcing them into rigid protocols.
Health does not need to feel punishing
Modern wellness often creates more overwhelm than clarity. Many people feel confused, depleted, or trapped in cycles of restriction and self-criticism, believing that health must be hard, joyless, or purely corrective.
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This work exists to interrupt that pattern — to help people return to a grounded, intuitive, and pleasurable relationship with their body. One rooted in nourishment, self-trust, and reverence rather than fear or control.
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After Working Together, You Will Feel:
Calm, clear, and deeply resourced-supported rather than depleted by your health journey.
Embodied, confident, and connected to your inner authority, trusting your body’s signals.
Alive, inspired, and in love with life experiencing pleasure, beauty, and abundance in the act of caring for yourself.
Healing here feels expansive and life-giving.
Ways to Work Together
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Embodied Education
Guidance and learning rooted in nourishment, tradition, and lived experience — not rigid rules.
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Group Offerings
Cyclical support aligned with nature, nervous system regulation, and feminine flow.
